ExtraTime Radio: Tab Ramos (US Soccer), Jason Hernandez (NYCFC), Jack Stefenawoski (Nepal FA)

Simon's out, but the guys welcome a very special guest host in former MLS forward Calen Carr<http://www.mlssoccer.com/players/calen-carr> ahead of a massive MLS weekend. The biggest game? Clearly between the Red Bulls and New York City FC. NYCFC defender Jason Hernandez has played for both teams, was born in New York City and grew up in New Jersey. So what does he think of this whole #NYCSoccerWarz thing?

In the second segment, the focus shifts to the U-20 World Cup. Tab Ramos announced his 20-man roster (one spot is still up for grabs) ahead of the tournament in New Zealand. Who might No. 21 be? What style will the Baby Nats play? Can they win the whole thing? Hear it from their head coach.

A special guest joins the guys in the mailbag as Nepal head coach Jack Stefanowski drops into the studio to tell people how they can help those affected by the earthquake in Kathmandu and the surrounding areas.